Better Body: Quit Smoking

Ready to give your lungs a break, but not sure you can break the habit? Use these 52 brilliant and helpful little ideas to help you kick the habit!

Millions of us want to quit smoking and live healthier lives, and there’s plenty of advice out there to help us. But who’s got time to wade through it all to find the stuff that works? We need failsafe short cuts to break the cycle of addiction so we can stop the cravings and quit smoking for good. Better Body: Quit Smoking is the indispensable guide to stopping smoking, once and for all. Packed with down-to-earth, simple and effective advice, Better Body: Quit Smoking will help readers break their nicotine addiction so they can live healthy, smoke-free lives.


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We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials – all designed to help you quit smoking for good!